How to Exercise for Brain Health

Description

You have many good reasons to become more physically active: Doing so can boost mood, help maintain a healthy weight, and keep muscles strong. Now a growing body of evidence suggests that workouts may have brain benefits as well.

Much of the research on brain health and exercise is focused on aerobics. Yet a recent analysis from the University of Canberra in Australia found that certain nonaerobic activities can also help improve brain function in people over 50.

Link:

https://www.winknews.com/2017/10/12/how-to-exercise-for-brain-health/

Subject

Sport and Human Movement

Period23 Jul 2017 → 12 Oct 2017

Media coverage

2

Media coverage

  • TitleHow to Exercise for Brain Health
    Media name/outletWINK TV
    CountryUnited States
    Date12/10/17
    PersonsJoe Northey
  • TitleHow to Exercise for Brain Health
    Media name/outletYahoo! News
    CountryUnited States
    Date23/07/17
    PersonsJoe Northey