Mid-Life Exercise Could Jog Your Memory

Description

Can a new exercise regimen boost your brain health if you're over 50?

Possibly, suggests a new research review that found middle-age folks can improve their thinking and memory skills by adopting regular moderate-to-vigorous routines involving aerobic and resistance exercise.

Link:

https://www.webmd.com/brain/news/20170424/mid-life-exercise-could-jog-your-memory#1

Subject

Sport and Human Movement