With recent studies indicating that preparing a home-cooked meal can also improve mental health. University of Canberra nutrition and dietetics assistant professor Nenad Naumovski, who specialises in the psychological effect of different foods, such as how green tea can improve cognition, said we should no longer look at food merely for its nutritional benefits.
Food and nutrition
13 Aug 2017
The recipe for better mental health could be a home-cooked meal