The winsomeness of human mind: One brisk walk a day keeps dementia away

Description

The newest research from Canberra University, Australia (British Journal of Sports Medicine, April 25 2017) has found exercising for at least 45 minutes several times a week, or even one session of moderate aerobic and resistance activity is enough to boost the mind power in people aged over 50. This is regardless of their current state of brain health.

Link:

http://kanglaonline.com/2017/05/the-winsomeness-of-human-mind-one-brisk-walk-a-day-keeps-dementia-away/

Subject

Exercise; Neuroscience