The aim of this project is to investigate the use of the Aquacore™ and PowerTubes to enhance strength, power, and stability, in recreationally active athletes. To do this, three groups of 12 recreationally-active male athletes aged 18-30 years will participate in a 4-week training program performed under the guidance of an accredited strength and conditioning coach.
|Effective start/end date||15/03/23 → 15/12/23|
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