Evaluation of Aquacore™ and PowerTubes to enhance strength, power, and stability, in recreationally active athletes

The aim of this project is to investigate the use of the Aquacore™ and PowerTubes to enhance strength, power, and stability, in recreationally active athletes. To do this, three groups of 12 recreationally-active male athletes aged 18-30 years will participate in a 4-week training program performed under the guidance of an accredited strength and conditioning coach.