The effect of a bicarbonate lotion massage on 1500m running performance of well-trained runners

    Project: Research

    Project Details


    Various reviews of the scientific literature over recent decades of the efficacy of oral sodium bicarbonate ingestion on exercise performance suggest a small positive influence (~2 to 3%) on performance. However, bicarbonate ingestion is not popular with athletes prior to major competitions; as well as interfering with usual warm up routines, digestive tract and other discomfort may be experienced. Here we investigate whether there is any performance effect of application of a bicarbonate lotion directly massaged onto the skin around the working muscles; a procedure most acceptable to athletes.
    Short titleThe effect of a bicarbonate lotion massage
    Effective start/end date19/06/2030/06/21


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