Acute Effects of Qigong Exercise on Mood and Anxiety

Mattias Johansson, Peter HASSMEN, John Jouper

Research output: Contribution to journalArticlepeer-review

27 Citations (Scopus)


Psychosocial stress may lead to increased rates of anxiety and depression. Aerobic exercise and mind-body therapies are frequently described as having positive effects on psychological well-being by enhancing mood and reducing anxiety.
Original languageEnglish
Pages (from-to)199-207
Number of pages9
JournalInternational Journal of Stress Management
Issue number2
Publication statusPublished - 2008
Externally publishedYes


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