Abstract
Psychosocial stress may lead to increased rates of anxiety and depression. Aerobic exercise and mind-body therapies are frequently described as having positive effects on psychological well-being by enhancing mood and reducing anxiety.
Original language | English |
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Pages (from-to) | 199-207 |
Number of pages | 9 |
Journal | International Journal of Stress Management |
Volume | 15 |
Issue number | 2 |
DOIs | |
Publication status | Published - 2008 |
Externally published | Yes |