Acute Effects of Qigong Exercise on Mood and Anxiety

Mattias Johansson, Peter HASSMEN, John Jouper

Research output: Contribution to journalArticle

20 Citations (Scopus)

Abstract

Psychosocial stress may lead to increased rates of anxiety and depression. Aerobic exercise and mind-body therapies are frequently described as having positive effects on psychological well-being by enhancing mood and reducing anxiety.
Original languageEnglish
Pages (from-to)199-207
Number of pages9
JournalInternational Journal of Stress Management
Volume15
Issue number2
DOIs
Publication statusPublished - 2008
Externally publishedYes

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Qigong
mood
Mind-Body Therapies
Anxiety
anxiety
well-being
Exercise
Depression
Psychology
Mood

Cite this

Johansson, Mattias ; HASSMEN, Peter ; Jouper, John. / Acute Effects of Qigong Exercise on Mood and Anxiety. In: International Journal of Stress Management. 2008 ; Vol. 15, No. 2. pp. 199-207.
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Acute Effects of Qigong Exercise on Mood and Anxiety. / Johansson, Mattias; HASSMEN, Peter; Jouper, John.

In: International Journal of Stress Management, Vol. 15, No. 2, 2008, p. 199-207.

Research output: Contribution to journalArticle

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