Acute Effects of Qigong Exercise on Mood and Anxiety

Mattias Johansson, Peter HASSMEN, John Jouper

Research output: Contribution to journalArticle

21 Citations (Scopus)

Abstract

Psychosocial stress may lead to increased rates of anxiety and depression. Aerobic exercise and mind-body therapies are frequently described as having positive effects on psychological well-being by enhancing mood and reducing anxiety.
Original languageEnglish
Pages (from-to)199-207
Number of pages9
JournalInternational Journal of Stress Management
Volume15
Issue number2
DOIs
Publication statusPublished - 2008
Externally publishedYes

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