Abstract
Psychosocial stress may lead to increased rates of anxiety and depression. Aerobic exercise and mind-body therapies are frequently described as having positive effects on psychological well-being by enhancing mood and reducing anxiety.
| Original language | English |
|---|---|
| Pages (from-to) | 199-207 |
| Number of pages | 9 |
| Journal | International Journal of Stress Management |
| Volume | 15 |
| Issue number | 2 |
| DOIs | |
| Publication status | Published - 2008 |
| Externally published | Yes |
UN SDGs
This output contributes to the following UN Sustainable Development Goals (SDGs)
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SDG 3 Good Health and Well-being
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