Acute Effects of Qigong Exercise on Mood and Anxiety

Mattias Johansson; Peter HASSMEN; John Jouper

doi:10.1037/1072-5245.15.2.199

Acute Effects of Qigong Exercise on Mood and Anxiety

Mattias Johansson, Peter HASSMEN, John Jouper

Research output: Contribution to journal › Article › peer-review

27 Citations (Scopus)

Abstract

Psychosocial stress may lead to increased rates of anxiety and depression. Aerobic exercise and mind-body therapies are frequently described as having positive effects on psychological well-being by enhancing mood and reducing anxiety.

Original language	English
Pages (from-to)	199-207
Number of pages	9
Journal	International Journal of Stress Management
Volume	15
Issue number	2
DOIs	https://doi.org/10.1037/1072-5245.15.2.199
Publication status	Published - 2008
Externally published	Yes

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10.1037/1072-5245.15.2.199

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title = "Acute Effects of Qigong Exercise on Mood and Anxiety",

abstract = "Psychosocial stress may lead to increased rates of anxiety and depression. Aerobic exercise and mind-body therapies are frequently described as having positive effects on psychological well-being by enhancing mood and reducing anxiety.",

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author = "Mattias Johansson and Peter HASSMEN and John Jouper",

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KW - emotion

KW - mood

KW - Qi-training

KW - Qigong

U2 - 10.1037/1072-5245.15.2.199

DO - 10.1037/1072-5245.15.2.199

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SP - 199

EP - 207

JO - International Journal of Stress Management

JF - International Journal of Stress Management

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ER -

Acute Effects of Qigong Exercise on Mood and Anxiety

Abstract

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