Abstract
Qigong exercise has been shown to induce acute psychological changes of a positive nature; but whether longer durations have greater effects than shorter ones is not known. Forty-one regular qigong practitioners therefore engaged in either 30 or 60 min of qigong exercise within a randomized cross-over design. Measures of mood, anxiety, activation, and hedonic tone were obtained pre- and post-exercise.
| Original language | English |
|---|---|
| Pages (from-to) | 449-458 |
| Number of pages | 10 |
| Journal | American Journal of Chinese Medicine |
| Volume | 36 |
| Issue number | 3 |
| DOIs | |
| Publication status | Published - 2008 |
| Externally published | Yes |