Comparison of weighted jump squat training with and without eccentric braking

N Hori; Robert U. Newton; N Kawamori; Michael McGuigan; Warren Andrews; Kazunori Nosaka

doi:10.1519/JSC.0b013e31815ef052

Comparison of weighted jump squat training with and without eccentric braking

N Hori, Robert U. Newton, N Kawamori, Michael McGuigan, Warren Andrews, Kazunori Nosaka

Research output: Contribution to journal › Article › peer-review

22 Citations (Scopus)

Abstract

The purpose of this study was to investigate the effect of weighted jump squat training with and without eccentric braking. Twenty male subjects were divided into two groups (n = 10 per group), Non-Braking Group and Braking Group. The subjects were physically active, but not highly trained. The program for Non-Braking Group consisted of 6 sets of 6 repetitions of weighted jump squats without reduction of eccentric load for 8 weeks.

Original language	English
Pages (from-to)	54-65
Number of pages	12
Journal	Journal of Strength and Conditioning Research
Volume	22
Issue number	1
DOIs	https://doi.org/10.1519/JSC.0b013e31815ef052
Publication status	Published - 2008
Externally published	Yes

Access to Document

10.1519/JSC.0b013e31815ef052

Cite this

@article{dc9a0b49540245bc82b592a3b4b133fa,

title = "Comparison of weighted jump squat training with and without eccentric braking",

abstract = "The purpose of this study was to investigate the effect of weighted jump squat training with and without eccentric braking. Twenty male subjects were divided into two groups (n = 10 per group), Non-Braking Group and Braking Group. The subjects were physically active, but not highly trained. The program for Non-Braking Group consisted of 6 sets of 6 repetitions of weighted jump squats without reduction of eccentric load for 8 weeks.",

keywords = "Landing impact, Power, Specificity, Strength, Stretch shortening cycle",

author = "N Hori and Newton, {Robert U.} and N Kawamori and Michael McGuigan and Warren Andrews and Kazunori Nosaka",

year = "2008",

doi = "10.1519/JSC.0b013e31815ef052",

language = "English",

volume = "22",

pages = "54--65",

journal = "Journal of Strength and Conditioning Research",

issn = "1533-4287",

publisher = "NSCA National Strength and Conditioning Association",

number = "1",

}

TY - JOUR

T1 - Comparison of weighted jump squat training with and without eccentric braking

AU - Hori, N

AU - Newton, Robert U.

AU - Kawamori, N

AU - McGuigan, Michael

AU - Andrews, Warren

AU - Nosaka, Kazunori

PY - 2008

Y1 - 2008

N2 - The purpose of this study was to investigate the effect of weighted jump squat training with and without eccentric braking. Twenty male subjects were divided into two groups (n = 10 per group), Non-Braking Group and Braking Group. The subjects were physically active, but not highly trained. The program for Non-Braking Group consisted of 6 sets of 6 repetitions of weighted jump squats without reduction of eccentric load for 8 weeks.

AB - The purpose of this study was to investigate the effect of weighted jump squat training with and without eccentric braking. Twenty male subjects were divided into two groups (n = 10 per group), Non-Braking Group and Braking Group. The subjects were physically active, but not highly trained. The program for Non-Braking Group consisted of 6 sets of 6 repetitions of weighted jump squats without reduction of eccentric load for 8 weeks.

KW - Landing impact

KW - Power

KW - Specificity

KW - Strength

KW - Stretch shortening cycle

U2 - 10.1519/JSC.0b013e31815ef052

DO - 10.1519/JSC.0b013e31815ef052

M3 - Article

SN - 1533-4287

VL - 22

SP - 54

EP - 65

JO - Journal of Strength and Conditioning Research

JF - Journal of Strength and Conditioning Research

IS - 1

ER -