Purpose: To investigate how different warm-ups influenced subsequent sled-pull sprint performance in Olympic-level bob-skeleton athletes as part of their preparation for the 2010 Winter Olympics. Methods: Three female and 3 male athletes performed 5 different randomized warm-ups of differing intensities, durations, and timing relative to subsequent testing, each 2 days apart, all repeated twice. After warm-ups, testing on a sledpull sprint over 20 m, 3 repeats 3 min apart, took place. Results: Performance testing showed improvement (P <.001, ES > 1.2) with both increasing intensity of warm-up and closeness of completion to testing, with 20-m sled sprinting being 0.1-0.25 s faster in higher-intensity protocols performed near testing In addition, supplementing the warm-ups by wearing of a light survival coat resulted in further performance improvement (P = .000, ES 1.8). Conclusions: Changing timing and intensity of warm-up and using an ancillary passive heat-retention device improved sprint performance in Olympic-level bob-skeleton athletes. Subsequent adoption of these on the competitive circuit was associated with a seasonal improvement in push times and was ultimately implemented in the 2010 Winter Olympics. © 2013 Human Kinetics, Inc.
|Number of pages||3|
|Journal||International Journal of Sports Physiology and Performance|
|Publication status||Published - 2013|
Cook, C., Holdcroft, D., Drawer, S., & Kilduff, L. P. (2013). Designing a warm-up protocol for elite bob-skeleton athletes. International Journal of Sports Physiology and Performance, 8(2), 213-215. https://www.scopus.com/inward/record.uri?eid=2-s2.0-84875483294&partnerID=40&md5=02b452279605230127601d3edd8bfe82