Abstract
This research aimed to critically examine the effectiveness of a time- limited and distance-regulated interval training program on subelite field hockey players. Subjects comprised 22 women (26.1 ± 4.5 years, 62.8 ± 7.4 kg, 1.7 ± 0.9 m) and 22 men (22.1 ± 3.2 years, 74.9 ± 5.4 kg, 1.8 ± 0.5 m) field hockey players.
| Original language | English |
|---|---|
| Pages (from-to) | 712-717 |
| Number of pages | 6 |
| Journal | Journal of Strength and Conditioning Research |
| Volume | 23 |
| Issue number | 3 |
| DOIs | |
| Publication status | Published - 2009 |
| Externally published | Yes |
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Cite this
Newton, M., & McGuigan, M. (2009). Efficacy of interval-based training on conditioning of amateur field hockey players. Journal of Strength and Conditioning Research, 23(3), 712-717. https://doi.org/10.1519/JSC.0b013e3181a00cd3