Exercise intention, age and stress predict increased qigong exercise adherence

John Jouper; Peter HASSMEN

doi:10.1016/j.jbmt.2008.08.002

Exercise intention, age and stress predict increased qigong exercise adherence

John Jouper, Peter HASSMEN

Research output: Contribution to journal › Article › peer-review

13 Citations (Scopus)

Abstract

Adherence to exercise is paramount if desired health effects are to be achieved. Drop-out rates in excess of 50% have been reported, with the intensity of the exercise performed frequently blamed. Qigong is a low-intensity mind-body technique that may offer an alternative to more intense modes of exercise.

Original language	English
Pages (from-to)	205-211
Number of pages	7
Journal	Journal of Bodywork and Movement Therapies
Volume	13
Issue number	2
DOIs	https://doi.org/10.1016/j.jbmt.2008.08.002
Publication status	Published - 2009
Externally published	Yes

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10.1016/j.jbmt.2008.08.002

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title = "Exercise intention, age and stress predict increased qigong exercise adherence",

abstract = "Adherence to exercise is paramount if desired health effects are to be achieved. Drop-out rates in excess of 50% have been reported, with the intensity of the exercise performed frequently blamed. Qigong is a low-intensity mind-body technique that may offer an alternative to more intense modes of exercise.",

keywords = "Adherence, Motivation, Planned behavior, Qigong exercise, Stress",

author = "John Jouper and Peter HASSMEN",

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doi = "10.1016/j.jbmt.2008.08.002",

language = "English",

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AU - Jouper, John

AU - HASSMEN, Peter

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AB - Adherence to exercise is paramount if desired health effects are to be achieved. Drop-out rates in excess of 50% have been reported, with the intensity of the exercise performed frequently blamed. Qigong is a low-intensity mind-body technique that may offer an alternative to more intense modes of exercise.

KW - Adherence

KW - Motivation

KW - Planned behavior

KW - Qigong exercise

KW - Stress

U2 - 10.1016/j.jbmt.2008.08.002

DO - 10.1016/j.jbmt.2008.08.002

M3 - Article

SN - 1360-8592

VL - 13

SP - 205

EP - 211

JO - Journal of Bodywork and Movement Therapies

JF - Journal of Bodywork and Movement Therapies

IS - 2

ER -

Exercise intention, age and stress predict increased qigong exercise adherence

Abstract

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