Giving to others starts with giving to oneself

Thomas Nielsen, Jennifer Ma

Research output: Contribution to Newspaper/Magazine/BulletinFeatured article


Research shows that in order to be able to give to others effectively—to live the meaningful life—we also need to give to ourselves (Post et al., 2007). In fact, if we don’t give to ourselves properly, we not only find it harder to give to others, but we also don’t receive the same health benefits from our giving. When we fly, we are told that in the event of emergency to put on the oxygen masks ourselves before we attend to others. In the same way it is hard to give to others if we don’t give to ourselves sufficiently of the ‘oxygen’ needed to be able to share of ourselves.


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