Is it time to turn our attention towards central mechanisms for post-exertional recovery strategies and performance?

Ben Rattray, Christos Argus, Kristy Martin, Joseph Northey, Matthew Driller

    Research output: Contribution to journalArticle

    31 Citations (Scopus)
    4 Downloads (Pure)


    Post-exercise recovery has largely focused on peripheral mechanisms of fatigue, but there is growing acceptance that fatigue is also contributed to through central mechanisms which demands that attention should be paid to optimizing recovery of the brain. In this narrative review we assemble evidence for the role that many currently utilized recovery strategies may have on the brain, as well as potential mechanisms for their action. The review provides discussion of how common nutritional strategies as well as physical modalities and methods to reduce mental fatigue are likely to interact with the brain, and offer an opportunity for subsequent improved performance. We aim to highlight the fact that many recovery strategies have been designed with the periphery in mind, and that refinement of current methods are likely to provide improvements in minimizing brain fatigue. Whilst we offer a number of recommendations, it is evident that there are many opportunities for improving the research, and practical guidelines in this area.
    Original languageEnglish
    Pages (from-to)1-14
    Number of pages14
    JournalFrontiers in Physiology
    Publication statusPublished - 2015


    Cite this