Pacing: Individual strategies for optimal performance

    Research output: Book/ReportBook


    We've all heard the advice 'Pace yourself. Save energy and finish strong.' It sounds simple enough, so why is it so hard? Why do even supremely conditioned elite athletes mismanage their energy supplies and fail to finish strong? Pacing: Individual strategies for Optimal Performance examines the latest, science, research and application in search of answers.

    This guide explores the role of pacing in sports, the most common strategies used, the factors that influence effectiveness and key considerations for today's athletes and coaches. You'll also discover these aspects:

    - How environmental variables, such as temperature and terrain, can affect performance
    - How to choose the best pacing strategy for any event
    - How to use pacing to defeat an opponent
    - The role the brain plays in pacing strategies

    Part I explains the biological and psychological underpinnings of pacing science, including the six commonly used pacing strategies that are discussed in detail throughout the book: all-out, positive, even, negative, parabolic and variable. Part II shows how to apply the science, offering pacing recommendations and considerations for time-dependent sports such as running, triathlon and swimming and exploring the role of pacing in racket sports and several team sports. Combining scientific research and real-world profiles of elite athletes and coaches, Pacing: Individual Strategies for Optimal Performance shows coaches and athletes how to develop the ideal pacing plan for every competition.
    Original languageEnglish
    Place of PublicationChampaign, USA
    PublisherHuman Kinetics Publishers
    Number of pages225
    ISBN (Print)9781450421212
    Publication statusPublished - 2014


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