Recovery of rowing sprint performance after high intensity strength training

Thomas Gee, Peter Olsen, Stephen Fritzdorf, Dominic White, Jim Golby, Kevin Thompson

    Research output: Contribution to journalArticle

    10 Citations (Scopus)

    Abstract

    This study evaluated the impact of a high-intensity strength training session on rowing sprint performance. Ten male club rowers performed a baseline counter-movement jump (CMJ) and a 250 m rowing ergometer sprint (250 m). Twenty-four hours after baseline, participants performed a high-intensity strength training session (ST) consisting of multi-joint barbell exercises. At 24 h, 48 h and 72 h post-ST, CMJ and 250 m were repeated alongside assessment of plasma creatine kinase (CK) and perceived muscle soreness. At 24 h post-ST 250 m performance decreased significantly (90% CI: 0.3-0.7 s), but returned to pre-test values at 48 h. There was a significant decrease in CMJ height at 48 h post ST (90% CI:-0.7-4.1 cm). Perceived muscle soreness was significantly greater than baseline at all assessed time points following ST (p <0.05).
    Original languageEnglish
    Pages (from-to)109-120
    Number of pages12
    JournalInternational Journal of Sports Science and Coaching
    Volume7
    Issue number1
    DOIs
    Publication statusPublished - 2012

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    Gee, Thomas ; Olsen, Peter ; Fritzdorf, Stephen ; White, Dominic ; Golby, Jim ; Thompson, Kevin. / Recovery of rowing sprint performance after high intensity strength training. In: International Journal of Sports Science and Coaching. 2012 ; Vol. 7, No. 1. pp. 109-120.
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    abstract = "This study evaluated the impact of a high-intensity strength training session on rowing sprint performance. Ten male club rowers performed a baseline counter-movement jump (CMJ) and a 250 m rowing ergometer sprint (250 m). Twenty-four hours after baseline, participants performed a high-intensity strength training session (ST) consisting of multi-joint barbell exercises. At 24 h, 48 h and 72 h post-ST, CMJ and 250 m were repeated alongside assessment of plasma creatine kinase (CK) and perceived muscle soreness. At 24 h post-ST 250 m performance decreased significantly (90{\%} CI: 0.3-0.7 s), but returned to pre-test values at 48 h. There was a significant decrease in CMJ height at 48 h post ST (90{\%} CI:-0.7-4.1 cm). Perceived muscle soreness was significantly greater than baseline at all assessed time points following ST (p <0.05).",
    keywords = "Counter-Movement Jump, Creatine Kinase, Muscle Soreness, Rowing Ergometer, Sprint Performance, Strength and Conditioning",
    author = "Thomas Gee and Peter Olsen and Stephen Fritzdorf and Dominic White and Jim Golby and Kevin Thompson",
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    Recovery of rowing sprint performance after high intensity strength training. / Gee, Thomas; Olsen, Peter; Fritzdorf, Stephen; White, Dominic; Golby, Jim; Thompson, Kevin.

    In: International Journal of Sports Science and Coaching, Vol. 7, No. 1, 2012, p. 109-120.

    Research output: Contribution to journalArticle

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    AU - Gee, Thomas

    AU - Olsen, Peter

    AU - Fritzdorf, Stephen

    AU - White, Dominic

    AU - Golby, Jim

    AU - Thompson, Kevin

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    AB - This study evaluated the impact of a high-intensity strength training session on rowing sprint performance. Ten male club rowers performed a baseline counter-movement jump (CMJ) and a 250 m rowing ergometer sprint (250 m). Twenty-four hours after baseline, participants performed a high-intensity strength training session (ST) consisting of multi-joint barbell exercises. At 24 h, 48 h and 72 h post-ST, CMJ and 250 m were repeated alongside assessment of plasma creatine kinase (CK) and perceived muscle soreness. At 24 h post-ST 250 m performance decreased significantly (90% CI: 0.3-0.7 s), but returned to pre-test values at 48 h. There was a significant decrease in CMJ height at 48 h post ST (90% CI:-0.7-4.1 cm). Perceived muscle soreness was significantly greater than baseline at all assessed time points following ST (p <0.05).

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    KW - Creatine Kinase

    KW - Muscle Soreness

    KW - Rowing Ergometer

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