Significant strength gains observed in rugby players after specific resistance exercise protocols based on individual salivary testosterone responses

C. Martyn Beaven, Christian J. Cook, Nicholas D. Gill

Research output: Contribution to journalArticle

46 Citations (Scopus)

Abstract

Our previous work has demonstrated that professional athletes show protocol-dependent variability in salivary testosterone (T) responses to resistance exercise (RE). The current study examines the consistency and functional outcomes of prescribing a RE regimen based on T response. We hypothesized that prescribing an individual-specific RE protocol based on T response would enhance weight training gains. Sixteen amateur rugby players [(mean ± SD) age: 20 ± 2 years; height: 181.5 ± 8.2 cm; weight: 94.2 ± 11.1 kg] were characterized by their maximal (T max) and minimal (Tmin) T response to four RE protocols: four sets of 10 repetitions (reps) at 70% of one repetition maximum (1RM) with 2 minutes' rest between sets (4×10-70%); three sets of five reps at 85% 1 RM with 3 minutes' rest (3 × 5-85%); five sets of 15 reps at 55% of 1 RM with 1 minute's rest (5 × 15-55%); and three sets of 5 reps at 40% 1 RM with 3 minutes' rest (3 × 5-40%). Eight athletes then performed a 3-week training block performing only their Tmax protocol. The remaining eight only performed Tmin. After 3 weeks, the athletes were retested on the RE protocols and then crossed over and performed the alternate 3-week training block. All 16 athletes showed significant increases in estimated bench and leg press 1 RM strength and bodyweight while performing Tmax. When Tmin was performed, 75% of athletes showed either no change or a significant decline in 1 RM performance. Consistent protocol-responses over the experimental period were seen for both the Tmax and Tmin protocols in 12 of 16 athletes. Thus, a relationship between an individual's biologically available T response to RE and enhanced functional gains is reported.

Original languageEnglish
Pages (from-to)419-425
Number of pages7
JournalJournal of Strength and Conditioning Research
Volume22
Issue number2
DOIs
Publication statusPublished - Mar 2008
Externally publishedYes

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Football
Athletes
Testosterone
Exercise
Weight Gain
Leg
Weights and Measures

Cite this

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title = "Significant strength gains observed in rugby players after specific resistance exercise protocols based on individual salivary testosterone responses",
abstract = "Our previous work has demonstrated that professional athletes show protocol-dependent variability in salivary testosterone (T) responses to resistance exercise (RE). The current study examines the consistency and functional outcomes of prescribing a RE regimen based on T response. We hypothesized that prescribing an individual-specific RE protocol based on T response would enhance weight training gains. Sixteen amateur rugby players [(mean ± SD) age: 20 ± 2 years; height: 181.5 ± 8.2 cm; weight: 94.2 ± 11.1 kg] were characterized by their maximal (T max) and minimal (Tmin) T response to four RE protocols: four sets of 10 repetitions (reps) at 70{\%} of one repetition maximum (1RM) with 2 minutes' rest between sets (4×10-70{\%}); three sets of five reps at 85{\%} 1 RM with 3 minutes' rest (3 × 5-85{\%}); five sets of 15 reps at 55{\%} of 1 RM with 1 minute's rest (5 × 15-55{\%}); and three sets of 5 reps at 40{\%} 1 RM with 3 minutes' rest (3 × 5-40{\%}). Eight athletes then performed a 3-week training block performing only their Tmax protocol. The remaining eight only performed Tmin. After 3 weeks, the athletes were retested on the RE protocols and then crossed over and performed the alternate 3-week training block. All 16 athletes showed significant increases in estimated bench and leg press 1 RM strength and bodyweight while performing Tmax. When Tmin was performed, 75{\%} of athletes showed either no change or a significant decline in 1 RM performance. Consistent protocol-responses over the experimental period were seen for both the Tmax and Tmin protocols in 12 of 16 athletes. Thus, a relationship between an individual's biologically available T response to RE and enhanced functional gains is reported.",
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Significant strength gains observed in rugby players after specific resistance exercise protocols based on individual salivary testosterone responses. / Beaven, C. Martyn; Cook, Christian J.; Gill, Nicholas D.

In: Journal of Strength and Conditioning Research, Vol. 22, No. 2, 03.2008, p. 419-425.

Research output: Contribution to journalArticle

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