The influence of Corepower training on golfers' physical and functional fitness as well as golf performance: A pilot study.

Henriëtte V Loock, Jeanne Grace, Stuart Semple

    Research output: Contribution to journalArticle

    Abstract

    Core stability and -training are receiving particular attention in the medical and sporting fields as well as in general health care industry. The COREPOWER machine has been designed specifically to target the 'core' musculature. This study was done to investigate the effects of a 36 (thirty six) session intervention programme on the COREPOWER (6 (six) minutes a day, 1 (one) minute break in between, 3 (three) days a week) on golfers' physical fitness and sport specific performance. Participants comprised 9 (nine) male golfers whose lower back flexibility (sit and reach), muscle strength and -endurance (sit-ups, push-ups, hand grip strength (dynamometer) and wall-squats), cardiorespiratory fitness (3 (three) minute step-test), balance (Biodex balancing system), club head speed and carry distance (Flightscope) were determined before and after 12 week intervention. Wilcoxon signed-rank test was computed to determine pre- vs. post-test differences with significance set at p <0.05. Significant improvements were observed for flexibility (p = 0.016) only. No other dependent variable showed statistically significant improvement post intervention. Handicap (p = 0.050), sit ups (p = 0.060) and wall squats (p = 0.070) approached significance. Percentage improvements ranging from 11% - 53% were documented which could be important from a performance perspective. Thirty six sessions on the COREPOWER may impact positively on selected golfing related fitness and functional parameters; however, results clearly warrant further investigation using a larger sample size and control group. ABSTRACT FROM AUTHOR
    Original languageEnglish
    Pages (from-to)404-412
    Number of pages9
    JournalAfrican Journal for Physical, Health Education, Recreation and Dance
    Volume18
    Issue number2
    Publication statusPublished - 2012

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    Golf
    Physical Fitness
    Hand Strength
    Athletic Performance
    Health Care Sector
    Muscle Strength
    Nonparametric Statistics
    Exercise Test
    Sample Size
    Head
    Control Groups
    Cardiorespiratory Fitness

    Cite this

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    title = "The influence of Corepower training on golfers' physical and functional fitness as well as golf performance: A pilot study.",
    abstract = "Core stability and -training are receiving particular attention in the medical and sporting fields as well as in general health care industry. The COREPOWER machine has been designed specifically to target the 'core' musculature. This study was done to investigate the effects of a 36 (thirty six) session intervention programme on the COREPOWER (6 (six) minutes a day, 1 (one) minute break in between, 3 (three) days a week) on golfers' physical fitness and sport specific performance. Participants comprised 9 (nine) male golfers whose lower back flexibility (sit and reach), muscle strength and -endurance (sit-ups, push-ups, hand grip strength (dynamometer) and wall-squats), cardiorespiratory fitness (3 (three) minute step-test), balance (Biodex balancing system), club head speed and carry distance (Flightscope) were determined before and after 12 week intervention. Wilcoxon signed-rank test was computed to determine pre- vs. post-test differences with significance set at p <0.05. Significant improvements were observed for flexibility (p = 0.016) only. No other dependent variable showed statistically significant improvement post intervention. Handicap (p = 0.050), sit ups (p = 0.060) and wall squats (p = 0.070) approached significance. Percentage improvements ranging from 11{\%} - 53{\%} were documented which could be important from a performance perspective. Thirty six sessions on the COREPOWER may impact positively on selected golfing related fitness and functional parameters; however, results clearly warrant further investigation using a larger sample size and control group. ABSTRACT FROM AUTHOR",
    keywords = "*ATHLETES -- Physiology, *GOLFERS, *MEDICAL care, *PHYSICAL fitness, *PHYSIOLOGY, Golf performance, HEALTH care industry, SOUTH Africa, core training, functional fitness, physical fitness",
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    TY - JOUR

    T1 - The influence of Corepower training on golfers' physical and functional fitness as well as golf performance: A pilot study.

    AU - Loock, Henriëtte V

    AU - Grace, Jeanne

    AU - Semple, Stuart

    PY - 2012

    Y1 - 2012

    N2 - Core stability and -training are receiving particular attention in the medical and sporting fields as well as in general health care industry. The COREPOWER machine has been designed specifically to target the 'core' musculature. This study was done to investigate the effects of a 36 (thirty six) session intervention programme on the COREPOWER (6 (six) minutes a day, 1 (one) minute break in between, 3 (three) days a week) on golfers' physical fitness and sport specific performance. Participants comprised 9 (nine) male golfers whose lower back flexibility (sit and reach), muscle strength and -endurance (sit-ups, push-ups, hand grip strength (dynamometer) and wall-squats), cardiorespiratory fitness (3 (three) minute step-test), balance (Biodex balancing system), club head speed and carry distance (Flightscope) were determined before and after 12 week intervention. Wilcoxon signed-rank test was computed to determine pre- vs. post-test differences with significance set at p <0.05. Significant improvements were observed for flexibility (p = 0.016) only. No other dependent variable showed statistically significant improvement post intervention. Handicap (p = 0.050), sit ups (p = 0.060) and wall squats (p = 0.070) approached significance. Percentage improvements ranging from 11% - 53% were documented which could be important from a performance perspective. Thirty six sessions on the COREPOWER may impact positively on selected golfing related fitness and functional parameters; however, results clearly warrant further investigation using a larger sample size and control group. ABSTRACT FROM AUTHOR

    AB - Core stability and -training are receiving particular attention in the medical and sporting fields as well as in general health care industry. The COREPOWER machine has been designed specifically to target the 'core' musculature. This study was done to investigate the effects of a 36 (thirty six) session intervention programme on the COREPOWER (6 (six) minutes a day, 1 (one) minute break in between, 3 (three) days a week) on golfers' physical fitness and sport specific performance. Participants comprised 9 (nine) male golfers whose lower back flexibility (sit and reach), muscle strength and -endurance (sit-ups, push-ups, hand grip strength (dynamometer) and wall-squats), cardiorespiratory fitness (3 (three) minute step-test), balance (Biodex balancing system), club head speed and carry distance (Flightscope) were determined before and after 12 week intervention. Wilcoxon signed-rank test was computed to determine pre- vs. post-test differences with significance set at p <0.05. Significant improvements were observed for flexibility (p = 0.016) only. No other dependent variable showed statistically significant improvement post intervention. Handicap (p = 0.050), sit ups (p = 0.060) and wall squats (p = 0.070) approached significance. Percentage improvements ranging from 11% - 53% were documented which could be important from a performance perspective. Thirty six sessions on the COREPOWER may impact positively on selected golfing related fitness and functional parameters; however, results clearly warrant further investigation using a larger sample size and control group. ABSTRACT FROM AUTHOR

    KW - ATHLETES -- Physiology

    KW - GOLFERS

    KW - MEDICAL care

    KW - PHYSICAL fitness

    KW - PHYSIOLOGY

    KW - Golf performance

    KW - HEALTH care industry

    KW - SOUTH Africa

    KW - core training

    KW - functional fitness

    KW - physical fitness

    M3 - Article

    VL - 18

    SP - 404

    EP - 412

    JO - African Journal for Physical, Health Education, Recreation and Dance

    JF - African Journal for Physical, Health Education, Recreation and Dance

    SN - 1117-4315

    IS - 2

    ER -